Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home (Get In Shape Workout Routines and Exercises Book 2) by Julie Schoen & Little Pearl

Author:Julie Schoen & Little Pearl [Schoen, Julie]
Language: eng
Format: epub
Publisher: Little Pearl Publishing
Published: 2013-06-11T18:30:00+00:00

10. Wall Ball Squat

Targets: Glutes and Legs

Stand with your back facing a wall. Place the exercise ball between you and the wall, leaning back to keep the ball elevated. Place your feet slightly wider than hip-width apart. As you lean against the ball, bend your knees and come into a squat. Make sure that your knees stay behind your toes. Try to come down low enough so that your thighs become almost parallel with the ground.

Return to the starting position to finish one rep. Keep pressing the ball against the wall for the entire set so that it does not touch the ground.

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